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Start Slowly

Many people are eager to get started in exercising but can sometimes overdo it which usually afterwards makes them sore and want to give up and stop. A good way to start slowly is to discover you baseline. Record all your activities during each waking hour or for two-or three-hour time blocks, taking how much time you are sedentary (e.g. sitting at your desk) or active (e.g. walking to the bus stop). At each day’s end, count how many hours you have and how many you have not been physically active. Then figure out when you can fit some short (e.g. 10 minutes) bouts of brisk walking into your day.

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