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Walking for Senior Health

Here’s another senior health care tip. When walking for senior exercise, it is important that you keep a normal stride. Over-extending our stride length jolts your joints and actually slows us down. You may also put stress on your joints and ligaments by trying to go very quickly or by lengthening your stride too much. Take is easy! Studies show that walking is just as effective as running for aerobic exercise. It may take you a bit longer, but that just gives you more opportunities to stop and smell the roses.

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